A Journey of Change and Growth

It was 5 years ago that I packed up my life in Calgary and drove East with Matthew to start our life together with his children. It was an exciting time and I was making big changes in… Read More

Surrendering Certainty

This month I am offering my first full day workshop, Spring Into Clarity. It is a dream that first showed up last year about this time, though it percolated, it didn’t have enough energy to come to fruition…. Read More

Ready to Show Up for Yourself?

As I reflect on how I’m showing up to myself lately, I feel a sense of disciplined purpose in my actions. This is important to me, I need this time to check in, be with whatever is arising… Read More

The New Years Spotlight

January 1st, it feels big, like a spotlight shining on you saying, “Okay, let’s see what you’ve got!”, …and you freeze. It could be stage fright, forgetting your lines, or perhaps you feel unprepared. I had a mix… Read More

Meet Yourself Where You’re At

Actions aligned with self-awareness offer a gateway to our goals that will continue to serve our highest good.  Tagging along from last month, I’ve been working toward supporting myself with some daily routines. It has been an enlightening experience. I can… Read More

Supporting Yourself with Routine

The way you carry out your day can have a profound impact on how you feel and what you can accomplish. How does your routine support you? I recently returned from my second 10 day segment of yoga… Read More

What’s this judgement about anyway?

If you were face to face with a critic, how easily could you overcome their views on behalf of your own dreams and desires? What if this critic was within you? Our inner critic has a strong influence… Read More