Finding Sanctuary

“It was in leaving that I realized my truest sanctuary is within.” I spent my final weeks of August 2018 in yogic study with a group of┬álike-minded souls at the Himalayan Institute in Pennsylvania. It was a full… Read More

How to Not Lose Yourself on Vacation

Do you ever feel like you lose yourself and your personal routines and practices when summer comes or you go on vacation? You may just let loose into the adventure and spontaneity, or the fall into flow of… Read More

Time for You

Time is an illusion, so they say. Yet when you feel like you never have enough of it or it seems to slip through your fingers, it can feel very real. Our lives are busy, we have a… Read More

Communication Is Key

At some point in my youth, I fell into a pattern of fear. Fear of speaking my truth… my feelings… my needs. I am certain now that it was in a way of coping with those challenging feelings… Read More

A Journey of Change and Growth

It was 5 years ago that I packed up my life in Calgary and drove East with Matthew to start our life together with his children. It was an exciting time and I was making big changes in… Read More

Surrendering Certainty

This month I am offering my first full day workshop, Spring Into Clarity. It is a dream that first showed up last year about this time, though it percolated, it didn’t have enough energy to come to fruition…. Read More

Ready to Show Up for Yourself?

As I reflect on how I’m showing up to myself lately, I feel a sense of disciplined purpose in my actions. This is important to me, I need this time to check in, be with whatever is arising… Read More