Ready to Show Up for Yourself?

As I reflect on how I’m showing up to myself lately, I feel a sense of disciplined purpose in my actions. This is important to me, I need this time to check in, be with whatever is arising… Read More

The New Years Spotlight

January 1st, it feels big, like a spotlight shining on you saying, “Okay, let’s see what you’ve got!”, …and you freeze. It could be stage fright, forgetting your lines, or perhaps you feel unprepared. I had a mix… Read More

Meet Yourself Where You’re At

Actions aligned with self-awareness offer a gateway to our goals that will continue to serve our highest good.  Tagging along from last month, I’ve been working toward supporting myself with some daily routines. It has been an enlightening experience. I can… Read More

Supporting Yourself with Routine

The way you carry out your day can have a profound impact on how you feel and what you can accomplish. How does your routine support you? I recently returned from my second 10 day segment of yoga… Read More

What’s this judgement about anyway?

If you were face to face with a critic, how easily could you overcome their views on behalf of your own dreams and desires? What if this critic was within you? Our inner critic has a strong influence… Read More

Come Home to Yourself in 5 Simple Practices

Sitting in the stillness of my home today looking out the window at the blustering blizzard that is surrounding us, I see the magic of inner strength all around me. The winds today are gusting between 30 and… Read More

Give Yourself Permission

There is something you keep thinking of doing, but every time you consider taking action you feel guilty, afraid, or unsure. Maybe it’s been a long time dream or something more recent in your heart. Notice, how are… Read More