Posted on March 22, 2020
Taking Care of Yourself in Changing Times
As I’ve settled into this past week of social distancing, I’ve gone through many waves of emotion, from numbness, to full-blown tears, to acceptance with new intentions. You see, as the week started, I felt internal pressure to keep… Read More
Posted on December 5, 2019
The Power of Self-Acceptance
Last month I lost a valuable teacher and transformative healer in my life. He helped me come to know myself even better over the past few years. He taught me the value of accepting myself, as I am,… Read More
Posted on June 27, 2019
Living in the Light of Moderation
After sharing last fall about my history with addiction and unhealthy behaviours, I have felt a reconnection with the part of me that had chosen that path. It’s interesting because for years I have said that I would… Read More
Posted on May 1, 2019
Why to Add Meditation to Your Daily Routine…and How!
Meditation is the new apple-a-day, though the practice has been around for centuries, it somehow got lost in the external pursuit of happiness. It’s more than just a buzz word or a fad, it is a foundation for… Read More
Posted on January 11, 2019
Window to Your Soul
William Shakespeare said “the eyes are the window to the soul”, and I believe it to be true. They reveal the truth of who you are, what you’re experiencing, and if your actions are lining up with your… Read More
Posted on November 24, 2018
Embracing My Whole Self
I haven’t been showing up in the authentic way I truly want to. In order to honour my whole self, I realize I need to share something that I haven’t been sharing for almost 6 years. It is… Read More
Posted on August 31, 2018
Finding Sanctuary
“It was in leaving that I realized my truest sanctuary is within.” I spent my final weeks of August 2018 in yogic study with a group of like-minded souls at the Himalayan Institute in Pennsylvania. It was a full… Read More