Posted on May 1, 2019
Why to Add Meditation to Your Daily Routine…and How!
Meditation is the new apple-a-day, though the practice has been around for centuries, it somehow got lost in the external pursuit of happiness. It’s more than just a buzz word or a fad, it is a foundation for… Read More
Posted on January 11, 2019
Window to Your Soul
William Shakespeare said “the eyes are the window to the soul”, and I believe it to be true. They reveal the truth of who you are, what you’re experiencing, and if your actions are lining up with your… Read More
Posted on November 24, 2018
Embracing My Whole Self
I haven’t been showing up in the authentic way I truly want to. In order to honour my whole self, I realize I need to share something that I haven’t been sharing for almost 6 years. It is… Read More
Posted on August 31, 2018
Finding Sanctuary
“It was in leaving that I realized my truest sanctuary is within.” I spent my final weeks of August 2018 in yogic study with a group of like-minded souls at the Himalayan Institute in Pennsylvania. It was a full… Read More
Posted on July 24, 2018
How to Not Lose Yourself on Vacation
Do you ever feel like you lose yourself and your personal routines and practices when summer comes or you go on vacation? You may just let loose into the adventure and spontaneity, or the fall into flow of… Read More
Posted on July 9, 2018
Time for You
Time is an illusion, so they say. Yet when you feel like you never have enough of it or it seems to slip through your fingers, it can feel very real. Our lives are busy, we have a… Read More
Posted on July 3, 2018
Communication Is Key
At some point in my youth, I fell into a pattern of fear. Fear of speaking my truth… my feelings… my needs. I am certain now that it was in a way of coping with those challenging feelings… Read More