Supporting Yourself with Routine

The way you carry out your day can have a profound impact on how you feel and what you can accomplish. How does your routine support you? I recently returned from my second 10 day segment of yoga… Read More

What’s this judgement about anyway?

If you were face to face with a critic, how easily could you overcome their views on behalf of your own dreams and desires? What if this critic was within you? Our inner critic has a strong influence… Read More

Come Home to Yourself in 5 Simple Practices

Sitting in the stillness of my home today looking out the window at the blustering blizzard that is surrounding us, I see the magic of inner strength all around me. The winds today are gusting between 30 and… Read More

Give Yourself Permission

There is something you keep thinking of doing, but every time you consider taking action you feel guilty, afraid, or unsure. Maybe it’s been a long time dream or something more recent in your heart. Notice, how are… Read More

Make Your Dreams A Reality!

Today I saw a dream become reality and was it ever amazing! My partner has been dreaming of flying a plane for many years. He has played flight simulators among other flying games for most of his life…. Read More

Seeing Beyond Your Limits

For sometime now, I have been working on being aware of when I limiting myself, based on what I expect to be possible. You see, we all have of some expectation of what is possible based on our… Read More

The Benefit of Our Similarities and Differences

How easily do you notice your similarities and differences to the people around you? We are programmed to see patterns, our brains naturally pick them up. Yet, if we only focus on one side of the pattern we… Read More