Resolve to Be

Before I talk about anything to do with the new year ahead, I want to remind you of one very important thing… “You are enough, right now, exactly as you are.” What do I mean by enough? It… Read More

Slowing down

This time of year brings long, dark nights and short days upon us. Nature calls for slowing down and resting, yet our culture promotes the exact opposite. When I ask people how they are, the answer I often… Read More

An Invitation To All Your Parts

Living presently does not require you to forget or forgive your past, instead you can learn how to bring it with you. Accept and embrace all the parts that make you, You. Throughout life we journey through many… Read More

Come Back To Your Truth

Life is overwhelming when you feel trapped in a situation and it leaves you feeling depleted. When we allow this feeling to take over, we get stuck, but when we take mindful actions, we come back to our… Read More

Thirst for Learning

Learning has become vast with many areas of focus, how can we ever learn it all? Why do we think we need to? Lately, I have noticed a few things in my desire to learn. I am constantly drawn to… Read More

What’s Stopping You?

Sensing a dream you desire, but all you see are hurdles; self-doubt and fears set in, suddenly your are stopped dead in your tracks. Do you ever find yourself in these moments? Stopping yourself from achieving your dreams?… Read More

Unconditional Love Begins With ‘Me’

Do you think the Wicked Queen in Snow White led us to believe that looking in the mirror and wanting to love our self was wrong? Today, we are often led to believe that loving yourself is egotistical…. Read More