Change Your Thinking, Change Your Life

Negative self-talk is toxic to your true potential. When talking to yourself or about yourself, do you ever hear words that leave you feeling sick, unhappy or rejected? Isn’t it time you started to talk to yourself the way you… Read More

Ebb and Flow with Change

The ebb and flow of creating change in our lives can often be pictured like this… One day you’re ready, stepping forward feels so good, you know your future is bright, you can feel the changes flowing within… Read More

Precious Time – 3 Ways to Find It

I’ve been in their lives for just over a year now. Oh, how my partner’s children have grown and changed over that time is incredible. Time with children, whether your own or others children, is so very precious…. Read More

Path of Forgiveness

Carrying past hurt, anger, or frustration around with you can be toxic.  These negative emotions can cause dis-ease on so many levels in our being. However, it is possible to release these negative feelings with the gentle use of… Read More

No Regrets

When our heart feels heavy about a choice we have made or our head is beating us up with over thinking our decision, it can throw us into a flurry of confusion and frustration. Wishing we had the… Read More

Releasing Old Patterns

This week, I was inspired by a conversation with a client to write about our thoughts and beliefs, how they impact us, and how we can work with them to create change in our lives. How do our… Read More

Seeking Acceptance

What is acceptance and how does it impact our lives? As I look around at social media, pop culture and even in our communities, I see people seeking a sense of connection from the world around them. What… Read More