Taking Care of Yourself in Changing Times

As I’ve settled into this past week of social distancing, I’ve gone through many waves of emotion, from numbness, to full-blown tears, to acceptance with new intentions. You see, as the week started, I felt internal pressure to keep… Read More

Meet Yourself Where You’re At

Actions aligned with self-awareness offer a gateway to our goals that will continue to serve our highest good.  Tagging along from last month, I’ve been working toward supporting myself with some daily routines. It has been an enlightening experience. I can… Read More

Ālambana – A Key Aspect to Living a Yogic Life

During my recent trip to the Himalayan Institute (HI) in Pennsylvania for a 10 day intensive yoga teacher training, I discovered an aspect of yoga which felt very foundational and woven into the practice and living a yogic life…. Read More

Live Aligned with Your True Self – The Importance of Balanced Chakras

How easily do you listen to your intuition? How does it feel to speak your truth? How grounded do you feel day to day? The answers to these questions hold a lot of power about how connected we… Read More