The Blessing of Quality Time

I went back home to Alberta this past week to see my family and friends and meet my new niece. Each experience felt so amazing as I connected with long time friends and close family, and got to spend much of… Read More

Love, the Unconditional Way

February, the month with messages of love, offers a reminder that there is a deep desire within us to feel connection and love in our lives. Feeling love is part of our innate human experience and one that… Read More

Open to Silence?

A few years ago, a friend of mine who is also coach, was doing a Body Bliss workshop over a few weeks. It was an introspective and goal setting journey. As part of the journey, she requested we try an… Read More

Truth without Shame

Who you are on the inside? Do you show that person to the world? This week, I listened to a recent speech by Monica Lewinsky. She spoke courageously about the effects of public humiliation, damage to reputation, and… Read More

Find Your Motivation

Tools and apps are readily available help us get things done, so why do we still find it hard to get motivated? We all possess an inner drive, ready to help us fulfill our potential every day. When… Read More

Truth Found in Friendship

Friendships help us reveal our truth through each experience. Friendships come in many forms. For instance, we have family as friends, our childhood friends, college/university friends, work friends, our extended circles of friends, best friends,  and pet friends…. Read More

What Advice Would You Give?

Welcome to Fall friends! When the autumn arrives in September, we have had the opportunity to settle into our new routines after the fun-filled summer. For me, autumn is that time of year when we still experience the… Read More