Posted on November 8, 2014
Come Back To Your Truth
Life is overwhelming when you feel trapped in a situation and it leaves you feeling depleted. When we allow this feeling to take over, we get stuck, but when we take mindful actions, we come back to our truth with a feeling of fulfillment.
Recently, I experienced a couple of friends going through this and it reminded me of times I also felt this way. I recall thoughts of uncertainty about my future, confusion of why I was in the situation, and fear of how to get out of it.
How can you move through these uncomfortable experiences?
Awareness and action will lead you back to your truth.
Here are some ways to help:
Be aware of your thoughts – Observe what you are telling your self about the situation. Notice what thoughts are showing up and what feeling they leave you with.
Ask someone to listen without judgement or a need to ‘fix’ you – Speaking your thoughts and needs while being heard by empathetic ears, without judgement, is powerful to feeling acknowledged.
Notice where you put your attention and energy – If you focus on the issue, the issue will focus on you. Acceptance of the situation and choosing to take action in accordance with your true intentions can break the cycle.
Get in touch with your self-love – You are worthy of getting through the ordeal and trust you will.
When we are challenged to overcome something in life, we are often thrown off our centre, away from our truth. When we realize this, tap into our personal truth, and take action, we regain our inner strength, accept our circumstances, and trust our self to persevere.
Life is a wave of ups and downs, but with attention and action, we can find our way back to our true self. Tweet this!
What challenge have you been faced with recently? Have you found your truth in the matter or do you need to check in?
Please share your thoughts or experiences.
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Trust your self, Love your self.