Live Aligned with Your True Self – The Importance of Balanced Chakras

How easily do you listen to your intuition? How does it feel to speak your truth? How grounded do you feel day to day?

The answers to these questions hold a lot of power about how connected we feel to our true self and how we interact with the world around us. When we can easily connect to our intuition, we trust our intentions and actions. When we can share our truth easily and effectively, we express our true self. Feeling grounded can bring a sense of comfort in our physical world.

By connecting with our true self and living in alignment with these and other significant aspects of our lives, we are free to open ourselves to possibility and receive the positive outcomes.

But what holds us back? Fear? Uncertainty? Judgement?

Yes, these and perhaps you can connect with a few more blocks.

We need to find way to clear these blocks, to allow our true selves to shine and to feel at home in our bodies.

There are various ways to help us live aligned with our true self. Much of my work focuses on coming home to our selves through cultivating self-awareness, connecting with the body, and releasing the energy blocks that keep us out of balance.

As a life coach, I focus on helping people connect to what they truly want and move through the obstacles keeping them from living their best life. Through yoga, I guide people to connect with their body with mindfulness, movement, and breath. Another tool I have been using to guide people into soul-awareness and energetic balance is Chakradance. This modality is not as well-known.

ChakradanceThrough Chakradance we are able to connect our body, mind and spirit through mindful movement to music that deeply resonates with each of the seven chakras, and then integrate your experience with creative mandala art.

The chakras are involved in all of our experiences, both in receiving experiences and how we respond. They receive, assimilate, and transmit life force energy from within us and around us. They are connected with our body’s biological system and influence how we interact with the world. It is through our experiences that the chakras can be impacted and imbalanced energy’s may occur.

Our chakras are constantly interacting with our physical body, sending us messages, and following their natural tendency to seek balance. Sometimes, however, energy can become blocked or stuck and it causes disruption to the flow of energy through that chakra. Typically this causes other chakras to over compensate. When this happens we need to help move the energy blocks to bring our chakra system back into balance. Sometimes this can be done through physical movement, other times it is allowing emotion to move or a new awareness to arise.

Chakradance is a healing dance practice that uses spontaneous dance, powerful music, and guided imagery. It is a unique experience for bringing balance into our energetic body, while also exploring our inner world and receiving insights about our lives.

Chakradance is about freedom of expression, encouraging everyone to follow their own natural rhythm. There are no specific steps, so each dancer experiences their authentic movement as they move to the music and accompanied guided imagery. Anyone can Chakradance and receive the benefits of this healing practice. Each time you experience Chakradance you will gain new awareness, invite healing energies to balance your chakras, and open to living aligned with your true self.

It is growing in awareness and is being shared all over the world. I am one of over 300 people bringing this experience to the world! It was created in Australia and has been shared in many influential places such as The Chopra Center. It foundation lays in Jungian psychology and it encourages people to dance for self-discovery and self-healing.

The most important thing we can do for ourselves is find ways to live our best life, to be authentic and give the world all that we have to offer. In order to do this, we need to keep working on finding our truth, healing the old experiences, and stepping into what is truly possible.

Live your true self,

xo, Brenda

If you would like to learn more you can go to my Chakradance page or visit www.chakradance.com. Join us for a workshop and see how Chakradance can benefit you!

A great book on the chakras and a reference for some information provided here is Anodea Judith’s book The Wheels of Life.

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