Meet Yourself Where You’re At

Actions aligned with self-awareness offer a gateway to our goals that will continue to serve our highest good. 

Tagging along from last month, I’ve been working toward supporting myself with some daily routines. It has been an enlightening experience. I can feel nourishing benefits when I do my practices daily, and can certainly feel the difference and a bit out of alignment, if I miss them. In this process, I have been reminded of a valuable part of creating any routine.


If you attend my yoga classes, you will know this is an essential part of my teaching. I encourage each yogi to meet themselves where they are at… to follow their own inner guidance, feel the sensations in their body, notice their energy, and allow these qualities of their awareness to lead the way. This is why I offer modifications throughout the practice, to allow each individual to make the practice their own. In essence, meeting yourself where you are at connects you to your whole self.

This self-awareness  is extremely valuable as you connect with what is true in the moment and choose your action accordingly. You are able to recognize when you are striving for something which is more than what you actually need, or is necessarily available to you in that moment. When instead you could be giving yourself more compassion or encouragement in other ways.

As well, when you work toward a goal, your present moment awareness helps you take action in alignment with your current state of being. It also encourages you to notice when your action is perhaps not in alignment with your current state, your needs or values. This is an integral to any goal. You need to notice how it is evolving and if it feels right for you still. As we move toward goals, sometimes circumstances change and we need to be able to alter things if needed. Being present helps to achieve this.

Consider incorporating practices that support this regular connection of self-awareness in your day. There are many modalities accessible to us. My favourites include, yoga, meditation, being in nature, dancing… others might include playing/listening to music, any uninterrupted physical activity, tai chi or qi gong, etc. What practice do you connect to and enjoy that would help you increase your self-awareness? Developing this awareness on a regular basis helps to be able to check in whenever you need to during your day.

Back to my evolving routine and the lesson I was reminded of. As I reflect on my initial routine last month, it makes me think of a bootcamp. I was hard-lined to make my routine work exactly as I imagined. Then I hit a wall, I was dead tired at the end of the first week. I knew there was something important I needed and wasn’t paying attention to.

I no longer desire to make a routine that is so strict that I lose track of myself in the process. What I prefer today is a routine that works with my ebb and flow. It gives me easy structure that I can follow each day without compromising myself and my values. Instead my routine can actually help cultivate my awareness of how my body is feeling, the thoughts present in my mind, and deal with those things you just can’t plan for. As a result, I can adjust my routine accordingly.

This means that I am actually cultivating more presence in my life, noticing what I need, and aligning myself with the practices and daily routines that serve my ever-changing body, mind, and spirit. This also help me connect to my heart’s callings.

If you were to meet yourself where you’re at, what would be different about you? How would you benefit? Please share in the comments, I’d love to hear from you!

With love and light,

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