Posted on May 23, 2014
Do you ever notice sensations in your body like tingling, pain, or tightness? These sensations are the wisdom of your body trying to send signals to your brain. Somehow the body signals can be missed by the confusion, distraction or avoidance our mind creates over our body.
Just as our mind is full of wisdom, so is our body. There are subtle reactions our body will give us in many situations. Here are a few simple ones that you may have noticed before:
* heavy eyes – maybe you’re tired or your eyes need a break from the computer screen
* deep sigh – maybe your relieved or becoming full from eating
* tight shoulders – maybe you need to relax or let go of something you are holding emotionally
* butterflies in the stomach – you may be excited or fearful about something
* light or heavy breathing – there are so many possibilities to this signal!
Our body is offering us its wisdom all the time. But are we paying attention? Are we giving it an opportunity to share and offer a path or solution to what we need? When the body offers it’s wisdom, there needs to be a conscious reflection in the mind to actually transport it into movement. If we allow the mind to simply ignore the body’s wisdom, we only stay connected to what the mind needs or wants. How often does that work out 100% in our the favour of our wholeness?
Does your mind ever lead you down a path where afterward your body is saying, why did you do that to me? Yes, me to. So, when that deep sigh comes during a meal, do you notice it? Or do you eat until your mind is satisfied? How about those butterflies, what do they really want for you? Is it that you are scared? Or maybe they are offering you belly full of courage. Maybe you are working diligently at your desk and your shoulders are becoming more and more tight. Your mind needs to finish the task, but your body needs you to get up and walk around for a few minutes to release some tension.
So how do we connect our mind and body so that they can move forward with our true intentions? We first need to become aware of our body’s sensations and signals. Then we also need to consciously pay attention to our thoughts. When our body sends us signals, we need to bring our thoughts and attention into that place. Notice what’s happening, notice our breath, and ask, “What does my body need now?”. Then allow the mind and body together to determine what is needed next.
In everything we do, our body is involved, through benefit or resistance. All it takes is some awareness of its signals and connection to the mind to create movement into what our whole self needs.
Today, take notice of what your body is saying to you. Allow your mind to become present to those sensations. Notice what is possible from here.
Please share your experiences with body-mind awareness!
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Posted on May 15, 2014
Change and growth have an intertwined relationship. With one, the other becomes possible. What is the impact of change and growth in our lives?
Change requires something to pass in order for something else to be gained. When change shows up in our lives, it may come from an internal choice or an external circumstance. In either situation, there is a shift; a shift in action and thinking. Often a new awareness and mindset is required to fully allow the change to take its natural place. This new awareness and mindset is the foundation of growth. From this place possibility begins to form within the change process.
When we make a choice to bring change into our lives, we have an intention to see something through. We set goals. We prepare ourselves with new thinking or envisioning about what we want to create. Then we get busy with the action required to create the change. This is where we grow the most, the journey of change. It is through the process of change that we learn new knowledge and skills, and ultimately, more about ourselves.
There are however those times when change will show up in our lives without our asking or intention. Things that are far beyond our own control. Our world is full of this type of change, such as natural disasters, illness, or the loss of a loved one. When this type of change shows up in our lives, it often brings with it a need for acceptance and new thinking. This is not always easy. Often the change is difficult and may take some time to deal with on emotional and mental levels. During this time, from the outset of the change to the acceptance and next steps, life is offering us the opportunity to grow. This is when it is most important to check in with and adjust our thinking to create new pathways in our lives, to help us through the challenge of the change so we may flourish on the other side. When we embrace changes in external circumstances around us, we have the opportunity to grow and learn more about ourselves and the world around us.
As you can see, change brings with it growth, and as well, it is through growth that real change is possible. Personal growth and societal growth have a great impact to make or break change. If we try to stop the change from happening in our lives, we stop growing, we become stuck. Every day we are faced with choices and circumstances, easy and difficult. If we back away from them, we will stay in the same place and see limited possibilities in our lives. If we step toward them with courage, letting go of the fears, we will continue to grow immensely, starting with our own miraculous being and then ultimately spread to all of those around us. Isn’t that the best kind of growth? Shared growth.
We live in a vibrant and alive world that revolves through days, seasons, and years. Nothing is ever meant to stay the exactly the same. Embrace your own change, your own growth, and celebrate the change and growth you see around you.
This week I am embracing my personal growth by celebrating the completion of my Life Coach Certification. I’m ready for the wonderful possibilities this growth will provide and the all of the exciting changes that will come with it.
Please share your thoughts and comments.
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