The Power of Self-Acceptance

Last month I lost a valuable teacher and transformative healer in my life. He helped me come to know myself even better over the past few years. He taught me the value of accepting myself, as I am,… Read More

Living in the Light of Moderation

After sharing last fall about my history with addiction and unhealthy behaviours, I have felt a reconnection with the part of me that had chosen that path. It’s interesting because for years I have said that I would… Read More

Embracing My Whole Self

I haven’t been showing up in the authentic way I truly want to. In order to honour my whole self, I realize I need to share something that I haven’t been sharing for almost 6 years. It is… Read More

Come Back To Your Truth

Life is overwhelming when you feel trapped in a situation and it leaves you feeling depleted. When we allow this feeling to take over, we get stuck, but when we take mindful actions, we come back to our… Read More

Truth without Shame

Who you are on the inside? Do you show that person to the world? This week, I listened to a recent speech by Monica Lewinsky. She spoke courageously about the effects of public humiliation, damage to reputation, and… Read More

Truth Found in Friendship

Friendships help us reveal our truth through each experience. Friendships come in many forms. For instance, we have family as friends, our childhood friends, college/university friends, work friends, our extended circles of friends, best friends,  and pet friends…. Read More

What Advice Would You Give?

Welcome to Fall friends! When the autumn arrives in September, we have had the opportunity to settle into our new routines after the fun-filled summer. For me, autumn is that time of year when we still experience the… Read More