Living in the Light of Moderation

After sharing last fall about my history with addiction and unhealthy behaviours, I have felt a reconnection with the part of me that had chosen that path. It’s interesting because for years I have said that I would… Read More

Window to Your Soul

William Shakespeare said “the eyes are the window to the soul”, and I believe it to be true. They reveal the truth of who you are, what you’re experiencing, and if your actions are lining up with your… Read More

Time for You

Time is an illusion, so they say. Yet when you feel like you never have enough of it or it seems to slip through your fingers, it can feel very real. Our lives are busy, we have a… Read More

Live Aligned with Your True Self – The Importance of Balanced Chakras

How easily do you listen to your intuition? How does it feel to speak your truth? How grounded do you feel day to day? The answers to these questions hold a lot of power about how connected we… Read More

Growth from the Edges

Your center, or your true self, which speaks through the inner guide of your gut instincts or your heart’s intuition is always there even when life seems to pull you away from it. Many of us are focused… Read More