Posted on August 31, 2018
Finding Sanctuary
“It was in leaving that I realized my truest sanctuary is within.” I spent my final weeks of August 2018 in yogic study with a group of like-minded souls at the Himalayan Institute in Pennsylvania. It was a full… Read More
Posted on May 2, 2016
The Benefit of Our Similarities and Differences
How easily do you notice your similarities and differences to the people around you? We are programmed to see patterns, our brains naturally pick them up. Yet, if we only focus on one side of the pattern we… Read More
Posted on March 27, 2015
Live to Learn
“Life isn’t easy” is the old saying, but it does not have to be hard either. It is all in how you perceive it. Are you taking your challenges to heart holding yourself back or sparking your curiosity to fuel your… Read More
Posted on December 7, 2014
Slowing down
This time of year brings long, dark nights and short days upon us. Nature calls for slowing down and resting, yet our culture promotes the exact opposite. When I ask people how they are, the answer I often… Read More
Posted on November 14, 2014
Open to Silence?
A few years ago, a friend of mine who is also coach, was doing a Body Bliss workshop over a few weeks. It was an introspective and goal setting journey. As part of the journey, she requested we try an… Read More
Posted on November 8, 2014
Come Back To Your Truth
Life is overwhelming when you feel trapped in a situation and it leaves you feeling depleted. When we allow this feeling to take over, we get stuck, but when we take mindful actions, we come back to our… Read More
Posted on October 26, 2014
Truth without Shame
Who you are on the inside? Do you show that person to the world? This week, I listened to a recent speech by Monica Lewinsky. She spoke courageously about the effects of public humiliation, damage to reputation, and… Read More