Finding a New Rhythm

After a month in, with this shift in homebound living, I’m slowly finding a rhythm. In some ways I’m grateful for this time, how about you? While at the beginning of this journey, I noticed myself wanting to… Read More

─Çlambana – A Key Aspect to Living a Yogic Life

During my recent┬átrip to the Himalayan Institute (HI) in Pennsylvania for a 10 day intensive yoga teacher training, I discovered an aspect of yoga which felt very foundational and woven into the practice and living a yogic life…. Read More