Living in the Light of Moderation

After sharing last fall about my history with addiction and unhealthy behaviours, I have felt a reconnection with the part of me that had chosen that path. It’s interesting because for years I have said that I would… Read More

Window to Your Soul

William Shakespeare said “the eyes are the window to the soul”, and I believe it to be true. They reveal the truth of who you are, what you’re experiencing, and if your actions are lining up with your… Read More

Embracing My Whole Self

I haven’t been showing up in the authentic way I truly want to. In order to honour my whole self, I realize I need to share something that I haven’t been sharing for almost 6 years. It is… Read More

An Invitation To All Your Parts

Living presently does not require you to forget or forgive your past, instead you can learn how to bring it with you. Accept and embrace all the parts that make you, You. Throughout life we journey through many… Read More

Come Back To Your Truth

Life is overwhelming when you feel trapped in a situation and it leaves you feeling depleted. When we allow this feeling to take over, we get stuck, but when we take mindful actions, we come back to our… Read More

Change Your Thinking, Change Your Life

Negative self-talk is toxic to your true potential. When talking to yourself or about yourself, do you ever hear words that leave you feeling sick, unhappy or rejected? Isn’t it time you started to talk to yourself the way you… Read More

Ebb and Flow with Change

The ebb and flow of creating change in our lives can often be pictured like this… One day you’re ready, stepping forward feels so good, you know your future is bright, you can feel the changes flowing within… Read More