An Invitation To All Your Parts

Living presently does not require you to forget or forgive your past, instead you can learn how to bring it with you. Accept and embrace all the parts that make you, You. Throughout life we journey through many… Read More

Come Back To Your Truth

Life is overwhelming when you feel trapped in a situation and it leaves you feeling depleted. When we allow this feeling to take over, we get stuck, but when we take mindful actions, we come back to our… Read More

Change Your Thinking, Change Your Life

Negative self-talk is toxic to your true potential. When talking to yourself or about yourself, do you ever hear words that leave you feeling sick, unhappy or rejected? Isn’t it time you started to talk to yourself the way you… Read More

Ebb and Flow with Change

The ebb and flow of creating change in our lives can often be pictured like this… One day you’re ready, stepping forward feels so good, you know your future is bright, you can feel the changes flowing within… Read More

Releasing Old Patterns

This week, I was inspired by a conversation with a client to write about our thoughts and beliefs, how they impact us, and how we can work with them to create change in our lives. How do our… Read More

Seeking Acceptance

What is acceptance and how does it impact our lives? As I look around at social media, pop culture and even in our communities, I see people seeking a sense of connection from the world around them. What… Read More

Change brings Growth, Growth offers Change

Change and growth have an intertwined relationship. With one, the other becomes possible. What is the impact of change and growth in our lives? Change requires something to pass in order for something else to be gained. When… Read More