Finding a New Rhythm

After a month in, with this shift in homebound living, I’m slowly finding a rhythm. In some ways I’m grateful for this time, how about you? While at the beginning of this journey, I noticed myself wanting to… Read More

Taking Care of Yourself in Changing Times

As I’ve settled into this past week of social distancing, I’ve gone through many waves of emotion, from numbness, to full-blown tears, to acceptance with new intentions. You see, as the week started, I felt internal pressure to keep… Read More

Living in the Light of Moderation

After sharing last fall about my history with addiction and unhealthy behaviours, I have felt a reconnection with the part of me that had chosen that path. It’s interesting because for years I have said that I would… Read More

The Blessing of Quality Time

I went back home to Alberta this past week to see my family and friends and meet my new niece. Each experience felt so amazing as I connected with long time friends and close family, and got to spend much of… Read More

Why Should You?

Our intention with should is often to better ourselves, or make a choice that will benefit others. But what is the essence of should and how does it impact us? In recent weeks I have been making some… Read More

Thirst for Learning

Learning has become vast with many areas of focus, how can we ever learn it all? Why do we think we need to? Lately, I have noticed a few things in my desire to learn. I am constantly drawn to… Read More

No Regrets

When our heart feels heavy about a choice we have made or our head is beating us up with over thinking our decision, it can throw us into a flurry of confusion and frustration. Wishing we had the… Read More