Taking Care of Yourself in Changing Times

As I’ve settled into this past week of social distancing, I’ve gone through many waves of emotion, from numbness, to full-blown tears, to acceptance¬†with new intentions. You see, as the week started, I felt internal pressure to keep… Read More

Living in the Light of Moderation

After sharing last fall about my history with addiction and unhealthy behaviours, I have felt a reconnection with the part of me that had chosen that path. It’s interesting because for years I have said that I would… Read More

Finding Sanctuary

“It was in leaving that I realized my truest sanctuary is within.” I spent my final weeks of August 2018 in yogic study with a group of¬†like-minded souls at the Himalayan Institute in Pennsylvania. It was a full… Read More

Communication Is Key

At some point in my youth, I fell into a pattern of fear. Fear of speaking my truth… my feelings… my needs. I am certain now that it was in a way of coping with those challenging feelings… Read More