Why to Add Meditation to Your Daily Routine…and How!

Meditation is the new apple-a-day, though the practice has been around for centuries, it somehow got lost in the external pursuit of happiness. It’s more than just a buzz word or a fad, it is a foundation for… Read More

Open to Silence?

A few years ago, a friend of mine who is also coach, was doing a Body Bliss workshop over a few weeks. It was an introspective and goal setting journey. As part of the journey, she requested we try an… Read More

Thirst for Learning

Learning has become vast with many areas of focus, how can we ever learn it all? Why do we think we need to? Lately, I have noticed a few things in my desire to learn. I am constantly drawn to… Read More