Your Most Important Relationship

The most important relationship you can focus on, is right in front of you. Relationships are a vital part of our lives. Through connection we learn and grow. We find our ability to be compassionate. We build support… Read More

Finding a New Rhythm

After a month in, with this shift in homebound living, I’m slowly finding a rhythm. In some ways I’m grateful for this time, how about you? While at the beginning of this journey, I noticed myself wanting to… Read More

Embracing My Whole Self

I haven’t been showing up in the authentic way I truly want to. In order to honour my whole self, I realize I need to share something that I haven’t been sharing for almost 6 years. It is… Read More

Make Your Dreams A Reality!

Today I saw a dream become reality and was it ever amazing! My partner has been dreaming of flying a plane for many years. He has played flight simulators among other flying games for most of his life…. Read More

The Benefit of Our Similarities and Differences

How easily do you notice your similarities and differences to the people around you? We are programmed to see patterns, our brains naturally pick them up. Yet, if we only focus on one side of the pattern we… Read More

Love, the Unconditional Way

February, the month with messages of love, offers a reminder that there is a deep desire within us to feel connection and love in our lives. Feeling love is part of our innate human experience and one that… Read More

Grounded in Possibility

“Plant your feet firmly and let your heart have wings.” A few years ago I found this beautiful saying on a piece of stone art. It has since sat on my counter so I can receive it’s beautiful… Read More