Skip, dance, cartwheel!

Playful running, skipping, hopping, jumping, cartwheels, hand stands, and all those good feelings that came with them. How can we bring those joyful feelings back into our lives today? You may not feel like you can do a… Read More

Releasing Old Patterns

This week, I was inspired by a conversation with a client to write about our thoughts and beliefs, how they impact us, and how we can work with them to create change in our lives. How do our… Read More

The Road Less Traveled

What does it mean to walk the path less traveled? It means that you have to take some risks. It’s not simply following in someone else’s foot steps to get where you want to go. So, what is… Read More

Change brings Growth, Growth offers Change

Change and growth have an intertwined relationship. With one, the other becomes possible. What is the impact of change and growth in our lives? Change requires something to pass in order for something else to be gained. When… Read More