The Blessing of Quality Time

I went back home to Alberta this past week to see my family and friends and meet my new niece. Each experience felt so amazing as I connected with long time friends and close family, and got to spend much of… Read More

Your Power to Decide

Once you have determined that an action is important to you, how do you stick to your decision to do it, especially when it challenges you? First, it is important to realize the underlying truth of why you… Read More

Resolve to Be

Before I talk about anything to do with the new year ahead, I want to remind you of one very important thing… “You are enough, right now, exactly as you are.” What do I mean by enough? It… Read More

Slowing down

This time of year brings long, dark nights and short days upon us. Nature calls for slowing down and resting, yet our culture promotes the exact opposite. When I ask people how they are, the answer I often… Read More

Find Your Motivation

Tools and apps are readily available help us get things done, so why do we still find it hard to get motivated? We all possess an inner drive, ready to help us fulfill our potential every day. When… Read More

Thirst for Learning

Learning has become vast with many areas of focus, how can we ever learn it all? Why do we think we need to? Lately, I have noticed a few things in my desire to learn. I am constantly drawn to… Read More

The Gift of Time

When the needs around you change, notice when you have the opportunity to use energy you would normally apply to one place to another. This week I was given a gift. The gift of time. My loving partner… Read More