Living in the Light of Moderation

After sharing last fall about my history with addiction and unhealthy behaviours, I have felt a reconnection with the part of me that had chosen that path. It’s interesting because for years I have said that I would… Read More

Skip, dance, cartwheel!

Playful running, skipping, hopping, jumping, cartwheels, hand stands, and all those good feelings that came with them. How can we bring those joyful feelings back into our lives today? You may not feel like you can do a… Read More