Communication Is Key

At some point in my youth, I fell into a pattern of fear. Fear of speaking my truth… my feelings… my needs. I am certain now that it was in a way of coping with those challenging feelings… Read More

Love, the Unconditional Way

February, the month with messages of love, offers a reminder that there is a deep desire within us to feel connection and love in our lives. Feeling love is part of our innate human experience and one that… Read More

What Advice Would You Give?

Welcome to Fall friends! When the autumn arrives in September, we have had the opportunity to settle into our new routines after the fun-filled summer. For me, autumn is that time of year when we still experience the… Read More