Living in the Light of Moderation

After sharing last fall about my history with addiction and unhealthy behaviours, I have felt a reconnection with the part of me that had chosen that path. It’s interesting because for years I have said that I would… Read More

What’s this judgement about anyway?

If you were face to face with a critic, how easily could you overcome their views on behalf of your own dreams and desires? What if this critic was within you? Our inner critic has a strong influence… Read More

Change Your Thinking, Change Your Life

Negative self-talk is toxic to your true potential. When talking to yourself or about yourself, do you ever hear words that leave you feeling sick, unhappy or rejected? Isn’t it time you started to talk to yourself the way you… Read More