Why to Add Meditation to Your Daily Routine…and How!

Meditation is the new apple-a-day, though the practice has been around for centuries, it somehow got lost in the external pursuit of happiness. It’s more than just a buzz word or a fad, it is a foundation for… Read More

Finding Sanctuary

“It was in leaving that I realized my truest sanctuary is within.” I spent my final weeks of August 2018 in yogic study with a group of┬álike-minded souls at the Himalayan Institute in Pennsylvania. It was a full… Read More