The Blessing of Quality Time

I went back home to Alberta this past week to see my family and friends and meet my new niece. Each experience felt so amazing as I connected with long time friends and close family, and got to spend much of… Read More

Slowing down

This time of year brings long, dark nights and short days upon us. Nature calls for slowing down and resting, yet our culture promotes the exact opposite. When I ask people how they are, the answer I often… Read More

An Invitation To All Your Parts

Living presently does not require you to forget or forgive your past, instead you can learn how to bring it with you. Accept and embrace all the parts that make you, You. Throughout life we journey through many… Read More

Open to Silence?

A few years ago, a friend of mine who is also coach, was doing a Body Bliss workshop over a few weeks. It was an introspective and goal setting journey. As part of the journey, she requested we try an… Read More

Thirst for Learning

Learning has become vast with many areas of focus, how can we ever learn it all? Why do we think we need to? Lately, I have noticed a few things in my desire to learn. I am constantly drawn to… Read More