Taking Care of Yourself in Changing Times

As I’ve settled into this past week of social distancing, I’ve gone through many waves of emotion, from numbness, to full-blown tears, to acceptance with new intentions. You see, as the week started, I felt internal pressure to keep… Read More

The Power of Self-Acceptance

Last month I lost a valuable teacher and transformative healer in my life. He helped me come to know myself even better over the past few years. He taught me the value of accepting myself, as I am,… Read More

How to Not Lose Yourself on Vacation

Do you ever feel like you lose yourself and your personal routines and practices when summer comes or you go on vacation? You may just let loose into the adventure and spontaneity, or the fall into flow of… Read More

Ready to Show Up for Yourself?

As I reflect on how I’m showing up to myself lately, I feel a sense of disciplined purpose in my actions. This is important to me, I need this time to check in, be with whatever is arising… Read More

The Blessing of Quality Time

I went back home to Alberta this past week to see my family and friends and meet my new niece. Each experience felt so amazing as I connected with long time friends and close family, and got to spend much of… Read More

Slowing down

This time of year brings long, dark nights and short days upon us. Nature calls for slowing down and resting, yet our culture promotes the exact opposite. When I ask people how they are, the answer I often… Read More

An Invitation To All Your Parts

Living presently does not require you to forget or forgive your past, instead you can learn how to bring it with you. Accept and embrace all the parts that make you, You. Throughout life we journey through many… Read More