How to Not Lose Yourself on Vacation

Do you ever feel like you lose yourself and your personal routines and practices when summer comes or you go on vacation? You may just let loose into the adventure and spontaneity, or the fall into flow of… Read More

Supporting Yourself with Routine

The way you carry out your day can have a profound impact on how you feel and what you can accomplish. How does your routine support you? I recently returned from my second 10 day segment of yoga… Read More

What Advice Would You Give?

Welcome to Fall friends! When the autumn arrives in September, we have had the opportunity to settle into our new routines after the fun-filled summer. For me, autumn is that time of year when we still experience the… Read More