How to Not Lose Yourself on Vacation

Do you ever feel like you lose yourself and your personal routines and practices when summer comes or you go on vacation? You may just let loose into the adventure and spontaneity, or the fall into flow of… Read More

Time for You

Time is an illusion, so they say. Yet when you feel like you never have enough of it or it seems to slip through your fingers, it can feel very real. Our lives are busy, we have a… Read More

Supporting Yourself with Routine

The way you carry out your day can have a profound impact on how you feel and what you can accomplish. How does your routine support you? I recently returned from my second 10 day segment of yoga… Read More