Posted on March 22, 2020
Taking Care of Yourself in Changing Times
As I’ve settled into this past week of social distancing, I’ve gone through many waves of emotion, from numbness, to full-blown tears, to acceptance with new intentions. You see, as the week started, I felt internal pressure to keep… Read More
Posted on August 31, 2018
Finding Sanctuary
“It was in leaving that I realized my truest sanctuary is within.” I spent my final weeks of August 2018 in yogic study with a group of like-minded souls at the Himalayan Institute in Pennsylvania. It was a full… Read More
Posted on November 3, 2017
Supporting Yourself with Routine
The way you carry out your day can have a profound impact on how you feel and what you can accomplish. How does your routine support you? I recently returned from my second 10 day segment of yoga… Read More
Posted on April 15, 2017
Ālambana – A Key Aspect to Living a Yogic Life
During my recent trip to the Himalayan Institute (HI) in Pennsylvania for a 10 day intensive yoga teacher training, I discovered an aspect of yoga which felt very foundational and woven into the practice and living a yogic life…. Read More
Posted on May 2, 2016
The Benefit of Our Similarities and Differences
How easily do you notice your similarities and differences to the people around you? We are programmed to see patterns, our brains naturally pick them up. Yet, if we only focus on one side of the pattern we… Read More
Posted on September 26, 2014
What Advice Would You Give?
Welcome to Fall friends! When the autumn arrives in September, we have had the opportunity to settle into our new routines after the fun-filled summer. For me, autumn is that time of year when we still experience the… Read More
Posted on August 1, 2014
Ebb and Flow with Change
The ebb and flow of creating change in our lives can often be pictured like this… One day you’re ready, stepping forward feels so good, you know your future is bright, you can feel the changes flowing within… Read More