Supporting Yourself with Routine

The way you carry out your day can have a profound impact on how you feel and what you can accomplish. How does your routine support you? I recently returned from my second 10 day segment of yoga… Read More

─Çlambana – A Key Aspect to Living a Yogic Life

During my recent┬átrip to the Himalayan Institute (HI) in Pennsylvania for a 10 day intensive yoga teacher training, I discovered an aspect of yoga which felt very foundational and woven into the practice and living a yogic life…. Read More

The Benefit of Our Similarities and Differences

How easily do you notice your similarities and differences to the people around you? We are programmed to see patterns, our brains naturally pick them up. Yet, if we only focus on one side of the pattern we… Read More

What Advice Would You Give?

Welcome to Fall friends! When the autumn arrives in September, we have had the opportunity to settle into our new routines after the fun-filled summer. For me, autumn is that time of year when we still experience the… Read More

Ebb and Flow with Change

The ebb and flow of creating change in our lives can often be pictured like this… One day you’re ready, stepping forward feels so good, you know your future is bright, you can feel the changes flowing within… Read More