Embracing My Whole Self

I haven’t been showing up in the authentic way I truly want to. In order to honour my whole self, I realize I need to share something that I haven’t been sharing for almost 6 years. It is… Read More

Communication Is Key

At some point in my youth, I fell into a pattern of fear. Fear of speaking my truth… my feelings… my needs. I am certain now that it was in a way of coping with those challenging feelings… Read More

Your Power to Decide

Once you have determined that an action is important to you, how do you stick to your decision to do it, especially when it challenges you? First, it is important to realize the underlying truth of why you… Read More

Why Should You?

Our intention with should is often to better ourselves, or make a choice that will benefit others. But what is the essence of should and how does it impact us? In recent weeks I have been making some… Read More

Come Back To Your Truth

Life is overwhelming when you feel trapped in a situation and it leaves you feeling depleted. When we allow this feeling to take over, we get stuck, but when we take mindful actions, we come back to our… Read More

Truth without Shame

Who you are on the inside? Do you show that person to the world? This week, I listened to a recent speech by Monica Lewinsky. She spoke courageously about the effects of public humiliation, damage to reputation, and… Read More

Find Your Motivation

Tools and apps are readily available help us get things done, so why do we still find it hard to get motivated? We all possess an inner drive, ready to help us fulfill our potential every day. When… Read More