Take your yoga practice outside and onto our ocean playground!
Certified in Stand Up Paddleboard Yoga Instruction, Brenda is here to help you practice safely, while also creating space for deepening self-awareness and playful learning.
SUP yoga offers a soulful way of practicing yoga as you feel nature's elements within and around you. As you embrace the fluidity of your practice on water, you will find joy in facing the flow of life.
While some paddleboard experience is helpful, you will be encouraged to listen to your body and do only what feels right for you.
All you need is a paddleboard and a willing heart!
Do you have a small group of friends interested in Sup Yoga?
These SUP yoga group practices are perfect for anyone who wants to explore with their yoga practice on the water in a fun group setting with friends!
This season I don't have regular classes set, but if you'd like to set up a small group class for some friends, please email me!!
You've always wanted to try SUP yoga, or you feel you might want a more personalized session, this is a great way to get accustomed to the board and practice.
Or perhaps you have a few friends who want to try it together?
Now's your chance! Let's get on the water and give it a go!