Trust your way forward
When you feel lost at sea and can’t find your way to shore.
There are situations in your life that leave you feeling lost, confused, and disheartened. Your relationships are struggling, perhaps even your work life, and it all feels overwhelming.
Perhaps you have no one to turn to or don’t want to burden your loved ones. You need someone who can listen, guide you, and help you find your way.
This path offers a compassionate space to see yourself more clearly, reconnect with what feels important, and discover what becomes possible with greater self-awareness and understanding.
You don’t have to face this alone. Let me be your guide and support.
You may be here because…
You feel stuck in life’s situations and want to feel empowered in moving forward.
You feel exhausted and long to meet your needs.
You want to feel more connected to who you truly are.
You need clarity to trust choosing your direction.
You know it’s time to support yourself in new ways.
You feel
a deeper need surfacing, and you sense
it’s time to listen.
Trust yourself and discover new possibilities.
Through our work together, you can:
Make peace with what held you back in the past, while discovering what will support you today.
Reconnect with your intuition and inner wisdom to help guide you forward.
Learn new ways of supporting yourself to make day-to-day life more purposeful and intentional.
See yourself through a new and more compassionate lens.
Make choices that feel authentic, empowered, and true to you.
Your Pathways Home…
Discover what you need today.
Single Life Coaching Sessions
Perhaps you are standing in the face of a challenge, or can feel the undercurrent of change in your life. You’re trying to make a choice that honours you or desire to understand what keeps pulling you away from yourself, yet can’t seem to find the clarity you need.
You need a safe and supportive space to hear yourself fully, with someone who will listen and help you find your truth.
Together, we’ll explore what’s needed, meet any challenges with compassionate curiosity, and help you find greater clarity around what feels important to you and where you want to go from here.
Discover support that guides you home to yourself to trust your way forward.
75-Minute Clarity and Guidance Session
$190, including taxes
Meet in person in Seabright or online
Book these sessions at your convenience to support moments of needed clarity and guidance.
Come home to yourself to empower your future.
Ongoing Life Coaching Sessions
You’re tired of spinning in circles, coming up against the same old situations and stories, and you want to find your way out.
You know you need some ongoing support to truly make the changes you long for. Someone who will listen and has the tools and experience to support you in trusting yourself so you can feel empowered to choose your future.
Perhaps you’re facing a significant life challenge or have simply recognized something you don’t want to repeat anymore. You know it’s time to give yourself the focus you truly need for lasting change.
Discover what is possible with ongoing support to truly empower your life.
Biweekly 60-minute Life Coaching Sessions
$150/session, including taxes
Meet in person in Seabright or online
You can expect to work together for 3-6 months for meaningful change. Length is always guided by you and your needs.
With either path, you’ll walk away from your sessions feeling calm and grounded, with more awareness of what you need and what to do next.
Guidance for your Whole Self…
My approach weaves together mind, body, heart, and spirit.
As a Certified Professional Coach with over 12 years of experience, I bring a compassionate, whole-person approach to every session. Our conversations may include compassionate inquiry, body awareness, nervous-system support, parts work, visualization, and practical reflection, including support through the lens of your Gene Keys profile, if you so chose.
Your needs remain at the heart of the journey. I am not here to tell you who to be or what choice to make. I help you listen beneath the noise of life, understand what is influencing your experience, and reconnect with the wisdom already within you.
I meet you as you are and support you in truly honouring yourself.
Would you like to connect first?
If you have questions or would like to get a sense of whether we are a good fit, you are welcome to book a complimentary 20-minute Connection Call. We’ll briefly explore what is bringing you here and what you are looking for, with no pressure to continue.
Frequently Asked Questions
Who is Life Coaching for?
Life Coaching is for you if you feel stuck, overwhelmed, or unsure of your next step. You may be navigating relationship challenges, facing change, or wanting support to understand yourself and move forward.
Should I choose a single session or ongoing support?
A single session offers an opportunity to explore a specific challenge or decision without the need for continued support. Ongoing sessions support you in unravelling and understanding recurring patterns and making empowered changes over time.
What happens in a session?
We begin with what feels important to you. Through compassionate conversation, we explore your experience and needs. We may also use body awareness, parts work, visualization, or practical reflection to help you find clarity.
How often would we meet for ongoing support?
Ongoing sessions are held biweekly for 60 minutes. We can expect to work together for three to six months, with the length guided by you and your needs.
What do sessions cost?
A single 75-minute Clarity and Guidance Session is $190. Ongoing 60-minute Life Guidance sessions are $150 per session. All prices include taxes.
Do I need to be interested in the Gene Keys?
No. Your Gene Keys profile can be included if you choose, but it is entirely optional.
Can we meet online?
Yes. Sessions are available online or in person in Seabright, Nova Scotia.
Can we connect before I book?
You’re welcome to book a complimentary 20-minute Connection Call to ask questions, share what you’re looking for, and explore whether we’re a good fit, with no pressure to continue.