Yoga has a natural way of creating positive influence in our lives.
Each time you step onto your mat you will:
As you step off your mat the benefits of yoga will unfold into the rest of your life.
When sharing yoga in a group setting, you cultivate support through community, while experiencing your inward journey of yoga.
As an RYT 500hr Certified Yoga Instructor, my intention is to guide you in a mindful yoga experience that leaves you feeling an increase in your well-being and a deeper connection with yourself.
🙏🏻 Namaste, Brenda
Life is a journey, not a destination, to be received in each present moment.
Join these multi-level yoga classes to embrace your journey.
As the sun balances between from the southern sky on it's rise back to the north,
discover balance within your body, breath, heart, and mind.
I invite you to join me in the yoga of action, karma yoga, to bring nourishment to our community,
while receiving nourishment for your soul.
This week of donation based yoga practices will bring much needed food and supplies to our local food bank.
Come Be the Light
Thank you to all who attended and supported our community!
Together, we raised $1000 in donations and 4 bags of food! 🫶
All donations in support of the
The St. Margaret's Bay Food Bank
A gentle quickening as life emerges from the stillness,
we open ourselves to new possibilities.
Join me in this Spring energy to find breath, movement, and
connection within to guide your life.
April 1st to June 13th, 2024
10 week session
No Classes May 20-23 2024
Registration is now open!
🙋♀️ To register, please email me
All classes require pre-registration.
If you unable to commit to the session, but wish to join in from time to time, simply email me when you wish to join!
Mondays - 12:00pm to 1:15pm
Wednesdays - 11:00am to 12:15pm
Thursdays - 6:00pm to 7:15pm
SMB Shambhala Center - 13495 Peggy's Cove Rd
*Classes are subject to change/cancellation. Registrants will be notified at least 4 hours before class, whenever possible.
10-Week Session Options | Price |
---|---|
Unlimited Classes* | $230.00 |
1 Class per Week* | $126.50 |
Join anytime! Cost can be prorated. (Pay by instalment available, just ask!) |
|
Convenience Pass Options | |
10 Class Pass** | $138.00 |
5 Class Pass** | $74.75 |
Convenience passes can be used through multiple sessions and have no expiry date. | |
Drop-In Class | $17.00 |
All prices include HST. |
Change or Cancelation Policy:
*If classes are canceled or changed due to unforeseen circumstances, fees are non-refundable, but transferable by request, as available during current session.
**If you are unable to attend class, please advise me at least 4 hours before class or the class may be marked on your card.
Thank you for your cooperation.
✨🧘🏻♀✨️ Be sure to have what you need to support your practice:
Your mat, blocks, and as desired... knee pads/bolsters/pillows/blankets/eye covering to help you find comfort and support in asanas, relaxation and meditation. (I have extra blocks if you need them, please ask ahead of class.)
🎶💞🎶 We begin each class with a shared chant. Please follow this link for a copy of the Prayer of Harmony.
Have a listen here.
Any questions or comments? Please connect with me!
May your yoga practice help you feel
stronger and at ease in your body,
centered and calm in your mind,
and closer to your inner spirit.
Client Reflections
"I have been a long-time student of yoga and, in 2014, began to attend classes directed by Brenda Mailer. I am pleased to recommend her as a well qualified yoga instructor. Brenda provides for a good balance of yoga postures and breathing, stretches, and relaxing poses helped by her soothing voice, as well as a brief meditation period at the end of the class. She varies the program from one session to the next, so that classes never become mere routine. One departs from the class feeling both refreshed and stimulated. Brenda has a good rapport with her students individually and takes account of their respective abilities and requirements. Attending her classes is always a pleasure." - Ed H., NS
"Gentle and calming, that is my description of Brenda's approach to teaching yoga. She is knowledgable and experienced in the world of yoga. Her classes are organized and smooth. Brenda appreciates her student's levels of experience in their practice ...she is respectful and gentle when she makes suggestions. Her repeated phrase is "honour your body". If a student is new to the practice,she has the gift of making them feel confident. I leave her class feeling relaxed and happy that I took the time to be part of her class." ~ Anne D, NS
"I have been attending Brenda's yoga classes for 3 years. Brenda's classes are perfect for me because they provide enough challenging poses to help increase my strength and also enough stretching to keep me flexible. As a 68-year-old woman, I need the stability that strength and stretching bring, as well as the serenity that yoga provides. Brenda is very good at suggesting modifications when a pose is difficult for me, and she never makes me feel like I am not doing something right. I also really appreciate her YouTube classes, which I use when I am traveling. Since I have taken so many classes, I don't really even need to watch the video. I just let Brenda's gentle voice guide me through my practice. - Beth N, NS