Yoga has a natural way of creating positive influence in our lives.
The path of yoga is open to everyone and I want you to discover the many benefits it offers.
Each time you step onto your mat you will:
As you step off your mat the benefits of yoga will unfold into the rest of your life.
When sharing yoga in a group setting, you cultivate support through community, while experiencing your inward journey of yoga.
As a Certified Yoga Instructor, my intention is to guide you in a mindful yoga experience that leaves
you feeling the connection between body, mind, and spirit. I invite you to join me to
increase your well-being and feel connected to your true self.
🙏🏻 Namaste, Brenda
Join us Thursday December 20, 2018
7:00pm to 8:30pm
💗Please bring a donation of food or cash for the St. Margaret's Bay Food Bank 💗
Life is a journey, not a destination, to be received in each present moment.
Join these all level yoga classes to embrace your journey.
|1 Class per Week||$120|
*Join anytime! Cost will be prorated.
**Pay by instalment available.
|Practice when you can with Convenience Passes|
|10 Class Convenience Pass||$110|
|5 Class Convenience Pass||$60|
|*Convenience passes have no expiry date|
"I have been a long-time student of yoga and, last fall, began to attend classes directed by Brenda Mailer. I am pleased to recommend her as a well qualified yoga instructor. Brenda provides for a good balance of yoga postures and breathing, stretches, and relaxing poses helped by her soothing voice, as well as a brief meditation period at the end of the class. She varies the program from one session to the next, so that classes never become mere routine. One departs from the class feeling both refreshed and stimulated. Brenda has a good rapport with her students individually and takes account of their respective abilities and requirements. Attending her classes is always a pleasure." - Ed H., NS
"I moved from out of town a few years ago and have been looking for a yoga instructor locally that offers a class suited to what I am looking for. There are many wonderful local instructors, but Brenda’s class offers me exactly what I want and need in a class. She begins with a grounding meditation (where all of my ‘to-do’s’ from my day melt away!); she then transitions into a stress reducing, centering practice. Her classes allow you to work at your own pace, whatever your experience with yoga, while getting the level of work out you want or need. Her practice ends with another lovely meditation that lets me transition from the mat to take the benefits of yoga with me back into my day-to-day. Her classes make me feel completely relaxed and centered in mind, body and soul. I would recommend her class to anyone!" - Ariana M., NS
"I met Brenda at my store in Tantallon and immediately liked her sweet demeanour...as our conversation rolled on she mentioned that she was going to start a Yoga class at Shambala which I enrolled in...I love her way of teaching and I feel so relaxed and present after each class...her sweet and soothing voice during meditation brings it all together for me!" - Paulette R., NS
"My first time at your yoga class was better than I expected it to be. I liked your approach, your gentle but encouraging voice, and your ability to pay attention to individual needs despite a class setting. Even though others in the class had obviously been doing yoga for years and their fitness level was apparent, as a newbie I still felt part of the class and my inexperience did not seem to matter. By the end of class I felt like I had done a workout and seemed to be more limber and flexible, yet at the same time I found the experience relaxing and self centering-just what I needed! I appreciated your gentle correction with my poses and your attention to detail ensuring I was doing the poses correctly so that I had maximum benefit and prevention of injury. I left class feeling better than when I had come-both in spirit and body, and was glad I made the first step in trying out your class on the recommendation of a friend . You have since inspired me purchase my own yoga mat!" - Carmen J.C., NS
"Gentle and calming, that is my description of Brenda's approach to teaching yoga. She is knowledgable and experienced in the world of yoga. Her classes are organized and smooth . Brenda appreciates her student's levels of experience in their practice ..she is respectful and gentle when she makes suggestions. Her repeated phrase is "honour your body". If a student is new to the practice,she has the gift of making them feel confident. I leave her class feeling relaxed and happy that I took the time to be part of her class." -Anne D., NS
"Brenda’s yoga classes are everything I was looking for when I was looking for yoga classes. Along with her knowledge of the yoga poses and breathing exercises, she has a gentle way of teaching which is so important to me as a beginner. This allows me to go at my own pace and my energy flow. What sets Brenda apart is her insightfulness and how she teaches self-love through truth and compassion as well as her genuine interest in people. She has a refreshing outlook on life and makes class fun with her quirky sense of humor, which makes each class fun and a fresh new experience each time. Her inspired meditations complete the class and leaves me with a sense of connection with myself and the world I live in. Brenda is truly a selfless teacher and this lady has found her calling in becoming a life coach and yoga teacher. I’m so glad she is part of my journey." - Lucie M., NS
"My first real experience with the practice of yoga began when I joined Grow A Lotus Pad Yoga studio in Halifax in January of 2014. My instructor, Brenda Mailer, was absolutely phenomenal. She was very patient with my lack of knowledge and when I had difficulty reaching a pose she would look for an alternate method for me to reach the goal. Her level of expertise and love of her craft led to my becoming a true believer in yoga and it's benefits. I am looking forward to continuing my sessions with Brenda and learning more about the practice of yoga." - Donna S., NS